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Getting Started

WATCH VIDEO NOW Getting started on any task can be difficult.  It takes a huge amount of energy to take the first step.  Here are some ideas: Remind yourself that you will feel much better after you move, no matter how easy or difficult. Convince yourself you will feel better if the reminder is not […]

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What is your agenda?

I had an experience last week that reminded me about how powerful it is to be aware of my agenda. We all have agendas.  I think of my agenda as what I want or would like to see happen. What factors into what you want? What is your agenda about your health and fitness? Do […]

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Group Personalized Training

Group Personalized Training (GPT) is a really cool small group fitness program where you have your own personal workout designed for your body and goals led by a professional fitness trainer. I developed it over 2 years ago to fill a niche providing personal training programming and instruction in a small group format.  This program […]

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How a Warm-Up Routine Can Save Your Knees

By GRETCHEN REYNOLDS Rupturing an anterior cruciate ligament in the knee is a nightmare. As the parent of a teenage son who is seven months out from A.C.L. reconstruction surgery, I can attest to the physical and psychological toll it can take, not to mention the medical bills. But a practical new study suggests that changing […]

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