Home


Video: “What Do You Believe?”

Posted in Featured, Jeff's Thoughts | Leave a comment

Video: “Motivation”

Posted in Featured, Jeff's Thoughts | Leave a comment

Video: “Stability”

Posted in Featured, Jeff's Thoughts | Leave a comment

Video & Article: “Starting Your Exercise Program”

Getting started on any task can be difficult.  It takes a huge amount of energy to take the first step.  Here are some ideas: Remind yourself that you will feel much better after you move, no matter how easy or difficult. Convince yourself you will feel better if the reminder is not enough. Drink 16 […]

Posted in Featured, Jeff's Thoughts | Leave a comment

Article: “What is your agenda?”

I had an experience last week that reminded me about how powerful it is to be aware of my agenda. We all have agendas.  I think of my agenda as what I want or would like to see happen. What factors into what you want? What is your agenda about your health and fitness? Do […]

Posted in Featured, Jeff's Thoughts | Tagged , , , , , , | Leave a comment

Article: “Group Personalized Training”

Group Personalized Training (GPT) is a really cool small group fitness program where you have your own personal workout designed for your body and goals led by a professional fitness trainer. I developed it over 2 years ago to fill a niche providing personal training programming and instruction in a small group format.  This program […]

Posted in Featured, Jeff's Thoughts | Tagged , , , , , | Leave a comment

Article & Video: “How a Warm-Up Routine Can Save Your Knees”

By GRETCHEN REYNOLDS Rupturing an anterior cruciate ligament in the knee is a nightmare. As the parent of a teenage son who is seven months out from A.C.L. reconstruction surgery, I can attest to the physical and psychological toll it can take, not to mention the medical bills. But a practical new study suggests that changing […]

Posted in Featured, Jeff's Thoughts | Leave a comment

  • Level X Fitness will be your guide. Level X Fitness will be your guide. Get started on your journey to Good Health today!
  • Personalized Group Training Personalized Group Training Get inspired with group training work outs.
  • Level X Fitness in the Kitchen Level X Fitness in the Kitchen Give your diet a restart with Level X Fitness healthy recipes.
  • Personal Training Sessions Personal Training Sessions Get the 1 on 1 workout of a lifetime with our certified and motivating trainers.